What is the first-line treatment for hypertension in young adults?

Lifestyle modifications and diet changes are considered the first-line treatment for hypertension in young adults because they can significantly impact blood pressure levels and overall health without the risks associated with pharmacological interventions. Adjustments such as maintaining a healthy diet that is low in salt, engaging in regular physical activity, managing weight, limiting alcohol intake, and quitting smoking can effectively lower blood pressure in this demographic.

For young adults, particularly those with mild hypertension, these changes may not only reduce their blood pressure but also improve cardiovascular health in the long term. This approach prioritizes managing health through sustainable lifestyle alterations, which can help prevent the need for medication or further medical intervention. Although medications may be necessary for some individuals, they are generally recommended after lifestyle modifications have been attempted or for those with more severe cases.