What lifestyle change is recommended to reduce the risk of hypertension?

Regular physical activity is a key lifestyle change recommended to reduce the risk of hypertension. Engaging in consistent exercise helps strengthen the heart, improve blood circulation, and can lower blood pressure. Physical activity promotes weight management, reduces stress, and enhances overall cardiovascular health, which are all critical factors in preventing high blood pressure.

Incorporating aerobic exercises, such as walking, running, swimming, or cycling for at least 150 minutes a week, can greatly contribute to maintaining a healthy blood pressure level. In addition, strength training exercises performed on two or more days a week can provide further benefits.

The other options, such as increased sodium intake and a high-fat diet, directly correlate with elevated blood pressure and heart disease. Smoking, while detrimental to overall health, particularly harms blood vessels and can elevate blood pressure temporarily. Thus, promoting regular physical activity is a foundational approach in managing and preventing hypertension.