What lifestyle modification can help manage type 2 diabetes?

Regular physical activity is a crucial lifestyle modification that can significantly help individuals manage type 2 diabetes. Engaging in consistent exercise aids in controlling blood glucose levels by enhancing insulin sensitivity, which allows the body to use glucose more effectively. Additionally, physical activity helps with weight management, reducing excess body fat that can worsen insulin resistance.

Moreover, exercise can improve cardiovascular health, which is particularly important since people with type 2 diabetes are at an elevated risk for heart disease. Activities such as walking, swimming, cycling, or strength training can contribute to better overall health and improve the metabolic profile of individuals living with this condition.

In contrast to regular physical activity, increased sugar intake can lead to spikes in blood glucose levels, while reduced hydration might contribute to dehydration and impaired kidney function, worsening diabetes management. Prolonged fasting may lead to unstable blood sugar levels and is not a recommended strategy for managing diabetes. Thus, maintaining a routine of regular physical activity is essential for effective diabetes management.